Some relationships make us feel alive, while others weigh us down.
Most of us don’t pause to reflect on which relationships are helping ur grow and which ones are pulling us back. Now the Relationship Map can help us with it.
This tool was introduced by Sahil Bloom in his book The 5 Types of Wealth. It provides a clear and simple way to evaluate your relationships, whether they bring value or just hold you back.
Why the Relationship Map Matters
Not all relationships are equal. Some make us feel supported and bring value, while others drain us.
The Relationship Map shows you which relationships to grow and which to let go.
This matters because:
- Your energy is limited – spend it wisely.
- Strong relationships boost happiness and success.
- Toxic relationships cause stress and distraction.
Using the map helps you take control of your social environment and build a life filled with meaningful and healthy connections.
What Is the Relationship Map?
The Relationship Map is a visual tool that organizes your relationships based on:
- Supportiveness – How positive or negative the relationship feels.
- Frequency – How often you interact with the person.
These two factors are placed on a 2×2 grid, forming four zones:
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