Self-Improvement

4A Model Help You Better Manage Stress Icon
Self-Improvement

4A Model: Help You Better Manage Stress

A valuable model to manage stress effectively.
4-7-8 Breathing Technique
Self-Improvement

4-7-8 Breathing Technique: Quickly Reduce Stress

Simple approach to clam the nervous system.
Three circles of influence icon
Self-Improvement

Three Circles of Influence: Focus on What You Can Control

Grow your influence via focusing what you can control.
SOAR Self-Leadership Model
Self-Improvement

SOAR Self-Leadership Model: Taking Charge of Your Growth

Built on four essential components that guide personal and professional development.
AVP Model
Self-Improvement

AVP Model: Better Way to Handle Anxiety, Anger, and Sadness

A simple practice to accept the anxiety, anger or sadness and start embracing them.
  • Member-only
Cornell Note-Taking System
Self-Improvement

Cornell Note-Taking System: For Better Study and Retention

Encourage active engagement with the material and reinforces memory with review.
Freud Iceberg Theory
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Freud Iceberg Theory: Understanding the Human Mind

Developed from human psychology, it help us understand how the conscious and unconscious mind interacts.
Maslow's Hierarchy of Needs
Self-Improvement

Maslow’s Hierarchy of Needs: A Guide to Human Motivation

Famous model in psychology and helps us understand what motivates people.
  • Worksheet
Peak-End Rule
Self-Improvement

Peak-End Rule: Understanding How We Judge Experiences

A concept proposed by Daniel Kahneman. Explains how we remember experiences
Mental Flow
Self-Improvement

Mental Flow: Unlock Peak Performance

A state of complete immersion and focused enjoyment in an activity.
Simon Learning Method
Self-Improvement

Simon Learning Method: Master New Knowledge Quickly

Effective strategies for rapid learning.
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Self-Improvement

Fogg Behavior Model: A Simple Formula for Behavior Change

Identifies 3 elements for behavior change: Motivation, Ability, and Prompt.
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