Self-Improvement

AVP Model
Self-Improvement

AVP Model: Better Way to Handle Anxiety, Anger, and Sadness

A simple practice to accept the anxiety, anger or sadness and start embracing them.
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Cornell Note-Taking System
Self-Improvement

Cornell Note-Taking System: For Better Study and Retention

Encourage active engagement with the material and reinforces memory with review.
Freud Iceberg Theory
Self-Improvement

Freud Iceberg Theory: Understanding the Human Mind

Developed from human psychology, it help us understand how the conscious and unconscious mind interacts.
Maslow's Hierarchy of Needs
Self-Improvement

Maslow’s Hierarchy of Needs: A Guide to Human Motivation

Famous model in psychology and helps us understand what motivates people.
Peak-End Rule
Self-Improvement

Peak-End Rule: Understanding How We Judge Experiences

A concept proposed by Daniel Kahneman. Explains how we remember experiences
Mental Flow
Self-Improvement

Mental Flow: Unlock Peak Performance

A state of complete immersion and focused enjoyment in an activity.
Simon Learning Method
Self-Improvement

Simon Learning Method: Master New Knowledge Quickly

Effective strategies for rapid learning.
fogg-icon
Self-Improvement

Fogg Behavior Model: A Simple Formula for Behavior Change

Identifies 3 elements for behavior change: Motivation, Ability, and Prompt.
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Self-Improvement

Feynman Technique: For Active Learning

Learning and understanding complex concepts by teaching them to someone else
SQRRR Method
Self-Improvement

SQRRR Method: Boost Your Reading Efficiency and Comprehension

Efficient reading skills, a systematic approach to studying and comprehending reading material effectively.
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