CBT Framework: Break the Cycle of Negative Thoughts, Emotions, and Behaviors
It’s not the situation that causes your emotions — it’s how you think about it.
Emotion
Satir Change Model: 5 Stages of Emotional Reactions to Change
Details the process of change through five stages.
Goleman Emotional Intelligence Model: 5 Key Skills for Success and Better Relationships
Foundation for personal success and leadership.
4A Model: Help You Better Manage Stress
A valuable model to manage stress effectively.
4-7-8 Breathing Technique: Quickly Reduce Stress
Simple approach to clam the nervous system.
AVP Model: Better Way to Handle Anxiety, Anger, and Sadness
A simple practice to accept the anxiety, anger or sadness and start embracing them.